Even if you have eaten too much sodium, the water you drink can help flush it out faster. Drink plenty of water in order to help avoid bloating and puffiness, which will conceal toned stomach muscles. Even diet sodas, while free of calories, are harmful to health and cause the body to retain extra fluids. ![]() All of these lead to either empty calories or bloat that all serve as barriers to toning your stomach. Step 4: Avoid excess sodium, alcohol, and soda. What your diet consists of matters as well make sure that you eat plenty of fruits, vegetables, fiber, and whole grains. All of the cardio and sit-ups in the world will go down the drain if you eat unhealthily or take in too many calories. Work the entire abs set upper, lower, sides and oblique's in order to see a difference. Exercising those abdominal muscles is important for getting a washboard stomach but variety is what will bring you the best results. Aim for at least 30 minutes of cardio at least 4 days a week for the best results for toning. Cardio & total body strength training will help you burn calories and keep a lean figure. Unless you are at a healthy weight your abs muscles will stay hidden underneath the fat. You can do a thousand sit-ups every day, but with too much body fat you will never see the muscles that you’re working. ![]() Maintaining a healthy body weight is crucial in getting a toned belly. Step 1: Cardio training and Strength Training. Keep reading to learn what it takes to get rid of excess body fat fat and replace it with a smooth, flat stomach. With consistency, these 5 steps can make toning your abs easy. It’s also an aspiration that is much more complicated than simply doing hundreds and hundreds of sit ups each day. Flat, toned abs are probably the most common goal of exercisers.
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